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About

Michael Hull

May 8, 2015

Chapter 10: Grains and Legumes

Michael Hull

May 8, 2015

Newer PostChapter 9: Seed Oils

Older PostChapter 11: Dairy

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It Starts With Food: A Critical Review Introduction

Authors’ Note

Chapter 1: Food Should Make You Healthy

Chapter 2: Our Nutritional Framework

Chapter 3: What is Food?

Chapter 4: Your Brain on Food

Chapter 5: Healthy Hormones, Healthy You

Chapter 6: The Guts of the Matter

Chapter 7: Inflammation: No One is Immune

Chapter 8: Sugar, Sweeteners, and Alcohol

Chapter 9: Seed Oils

Chapter 10: Grains and Legumes

Chapter 11: Dairy

Chapter 12: It All Adds Up

Chapter 13: Meat, Seafood, and Eggs

Chapter 14: Vegetables and Fruit

Chapter 15: The Right Fats

Chapter 16: Meal Planning Made Easy

Chapter 17: The Whole30: Preface to the Program

Chapter 18: The Whole30 Process of Elimination

Chapter 19: The Whole30: Reintroduction

Chapter 20: Strategies for Long-Term Success

Chapter 21: Fine-Tuning for Special Populations

Chapter 22: Supplement Your Healthy Diet

Final Thoughts

Nullius In Verba. Except For Mine.
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